Article: Dumbbell Clean And Press

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    Article: Dumbbell Clean And Press



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    Dumbbell clean and press!
    So THAT's what I had been doing in between sprints this summer!
    Movement works.
    Try every 2 or 3 100m sprints, on the walk/jog back to the line, tossing in 15-20 20kg one-armed dumbbell clean and presses each side.
    Kicked.
    My.
    ASS.
    •   
       

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