Article: Dumbbell Clean And Press

[The Press]

You can view the page at http://anabolicminds.com/forum/conte...lean-And-Press

[Oscar]

I've had egg farts so bad they made my 8 month old son cry

[jin]

Dumbbell clean and press!
So THAT's what I had been doing in between sprints this summer!
Movement works.
Try every 2 or 3 100m sprints, on the walk/jog back to the line, tossing in 15-20 20kg one-armed dumbbell clean and presses each side.
Kicked.
My.
ASS.