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Article: Build Bench With High Frequency Lifting

  1.  10-12-2012  04:30 AM
    The Press
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    Article: Build Bench With High Frequency Lifting


    You can view the page at http://anabolicminds.com/forum/conte...quency-Lifting


  2.  10-12-2012  02:00 PM
    MANdrew
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    I used the smolov squat program... Definitely a crazy tough program, I'm excited to try this for bench
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  3.  10-15-2012  11:34 AM
    dcooper
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    Big Beyond Belief is another good high frequency/periodization program.
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