Article: Light Weight Training Boosts Protein Anabolism

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    Article: Light Weight Training Boosts Protein Anabolism



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    I am Lifting this way because of my arthritis. After lifting heavy for years, I Was convinced by a few pros at my gym to try light weight and high reps. it was a big switch for me from 4x6. Now doing 3x15-20. Size is coming and My endurance is noticeably increasing as well. I increase weight slightly every few weeks. It takes some getting used to, or it did for me.
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    Originally Posted by Medical420 View Post
    I am Lifting this way because of my arthritis. After lifting heavy for years, I Was convinced by a few pros at my gym to try light weight and high reps. it was a big switch for me from 4x6. Now doing 3x15-20. Size is coming and My endurance is noticeably increasing as well. I increase weight slightly every few weeks. It takes some getting used to, or it did for me.
    :thumbsup:

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    I do 15 to 25 on legs and ABS then 6 to 12 on upper body
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    This article shows that heavy wins...
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