Article: Skip Breakfast For Fat Loss

[The Press]

You can view the page at http://anabolicminds.com/forum/conte...t-For-Fat-Loss

[JonRubio]

This definitely works for me without a doubt.

[rush808]

So, its not really "Skipping breakfast". because most ppl try not to eat past 6pm anyway. And if it's a 12-14 hour break... breakfast is happens to be the in the right time block.
But for the PPL that wake up 12am hungry its good to wait for lunch. Gotcha

[mkretz]

IF uses a 16 hour fast and is suuposed to be great, how can that be? What about if once you hit the 12-14 hour mark you start taking in some BCAAs i think taht woudl continue the benefits of the fast