Article: The Best Way to Get Big and Strong

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    Article: The Best Way to Get Big and Strong



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    Beast!
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    Damn that's serious! Would have never considered doing the same body part twice a day. Makes a lot sense doing different Rep ranges and different movement variations too . My personal concern would be with my recovery.
    It's easy, just lift heavy!
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    I'm currently doing that now but mann... The recovery is brutal no matter what I'm sore as hell 2 days later on the body part.
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    Damn, I'm unfortunately way too curious not to try it! I'm hit you up for some info Blue
    It's easy, just lift heavy!
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