Article: Exercise Order And Hormones

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    Article: Exercise Order And Hormones



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    Saw cardio, skipped to end.
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    Cardio scares out of shape people, no matter how big and strong they are.
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    What about a short HIIT session b4?
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    lift weights faster for cardio
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    Hmm cardio blah
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    ...says a bunch of skinny guys.

    I would hate it too.
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    So do light intensity cardio 15-20 mins before lifting weights. That with dynamic stretching should couple as a great warm-up!
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    Was there any result that was favorable? Increased lean mass? Decreased fat mass? Or was it just a blood result that has little meaning on its own?
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