Article: Alcohol And Fat Loss

[The Press]

You can view the page at http://anabolicminds.com/forum/conte...l-And-Fat-Loss

[huggy77]

in the german study, was there a control group that avoid fruit juice or alcohol...

[kisaj]

I lost track after seeing ****tail.

[John Smeton]

agreed when in off season I may allow myself a drink on the weekends. a little bit is fine in my opinion. When getting ready for competition or serious shredding body fat mode, its a no no in my opinion.

[OrganicShadow]

in the german study, was there a control group that avoid fruit juice or alcohol...

Crucial element.

Red wine can help aid in fat loss should your diet be harmonious to it. Not the bottle but a glass at night has its health and fat burning benefits. I find this more informative: http://www.facebook.com/l.php?u=http...ml&h=3AQEQu4b0

[ryox82]

That would have been nice to see. ^^^^

[OrganicShadow]

That would have been nice to see. ^^^^

I've messed around with his theories while on IF. It does hold true but be aware you gotta follow it as described, diet and all.