Article: Add 10% To Bench In 3 Weeks

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    Article: Add 10% To Bench In 3 Weeks



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    I'm going to try this starting next week
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    Nice article, definitely giving this a try!
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    Originally Posted by jswain34 View Post
    I'm going to try this starting next week
    How much rest between sets?
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    im gonna do this too. probly gonna aim for 3 minute rest between sets, very long i know
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    Noice

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    I'm assuming they didn't using any assistance work on the bench press days?
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    I have one question;
    Besides bench press which is the target exercise, are we going to perform additional exercises (incline bp, flies, dips...) on both days of the week?
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