Article: Add 10% To Bench In 3 Weeks

  1. Registered User
    The Press's Avatar
    Join Date
    Jun 2011
    Posts
    5,248
    Answers
    0

    Article: Add 10% To Bench In 3 Weeks



  2. Registered User
    jswain34's Avatar
    Stats
    6'3"  213 lbs.
    Join Date
    Oct 2011
    Age
    22
    Posts
    1,046
    Answers
    0

    I'm going to try this starting next week
    Current Unsponsored XGELS log
    http://anabolicminds.com/forum/supplement-reviews-logs/238229-jswains-run-xgels.html
  3. Registered User
    Bodock's Avatar
    Stats
    5'10"  195 lbs.
    Join Date
    Jun 2012
    Posts
    235
    Answers
    0

    Nice article, definitely giving this a try!
    •   
       

  4. Registered User
    NewGoldDream's Avatar
    Join Date
    Mar 2012
    Posts
    3
    Answers
    0

    Originally Posted by jswain34 View Post
    I'm going to try this starting next week
    How much rest between sets?
  5. Banned
    ThunderHumper's Avatar
    Stats
    5'11"  195 lbs.
    Join Date
    May 2012
    Age
    24
    Posts
    1,058
    Answers
    0

    im gonna do this too. probly gonna aim for 3 minute rest between sets, very long i know
  6. Registered User
    Lhns2's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    May 2012
    Posts
    693
    Answers
    0

    Noice

    Sent from my super duper VS920 4G using Am.com app!
    BLACK LION RESEARCH
    Supplements for bodybuilders
    Http://www.blacklionresearch.com
  7. ITW
    ITW is offline
    Registered User
    ITW's Avatar
    Stats
    5'11"  185 lbs.
    Join Date
    Jun 2012
    Posts
    437
    Answers
    0

    I'm assuming they didn't using any assistance work on the bench press days?
  8. Registered User
    Lagartizscha's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    May 2012
    Posts
    43
    Answers
    0

    I have one question;
    Besides bench press which is the target exercise, are we going to perform additional exercises (incline bp, flies, dips...) on both days of the week?
  •   

      
     

Similar Forum Threads

  1. rate my first cycle im going to start in a week/10
    By steelers7713 in forum Old School Hormone Use
    Replies: 9
    Last Post: 09-25-2011, 04:52 PM
  2. ADD 50lbs to your Bench Press!!
    By MEH89 in forum Training Forum
    Replies: 0
    Last Post: 04-14-2008, 08:16 PM
  3. Whats good to do in a Three Week Cycle?
    By SrT4u2Nv in forum Anabolics
    Replies: 12
    Last Post: 08-21-2006, 07:06 PM
  4. Replies: 67
    Last Post: 12-16-2004, 11:33 PM
  5. Replies: 11
    Last Post: 04-12-2003, 12:17 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in