Article: Tips For Better Sleep

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    Article: Tips For Better Sleep



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    I need to make sure I'm getting better quality of sleep.
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    Two tspns of Natural Calm, no lights, no sound, cool and comfortable room temp., no pets in the bed. Maybe throw in 3-6mgs of Melatonin only a couple times. All good ways. No computer, iPad, iPhone, games, tv 30-45 mins prior to bed.
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