Article: Sets And Reps For Strength

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    Article: Sets And Reps For Strength



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    Outstanding article. Newbies need to ditch playing with small weights and go for bigger fish, and get strong before they touch volume programs.
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    Originally Posted by Torobestia View Post
    Outstanding article. Newbies need to ditch playing with small weights and go for bigger fish, and get strong before they touch volume programs.
    You can grow by volume as well. ;)
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
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    Originally Posted by AaronJP1 View Post
    You can grow by volume as well. ;)
    Before I can even comment on this, this is an article on strength training.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html
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    Originally Posted by Torobestia View Post
    Before I can even comment on this, this is an article on strength training.
    :thumbsup:
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
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