Article: Ronnie Coleman's Chest Workout

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    Article: Ronnie Coleman's Chest Workout



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    looks promising
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    That's a killer chest workout
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    Another wonderful article ghost written by the 175 geeks at flex. If ronnie coleman actually wrote this article i'll eat my f#kn hat
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    Will try but will have to make my chest days on the weekend. No way you can get through these super sets on international chest Monday. It's hard enough finding a bench
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    Im motivated!
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    Cant go wrong with One of the greats!
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    Haha international chest days on Monday is so true
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    Originally Posted by JimHTP View Post
    Another wonderful article ghost written by the 175 geeks at flex. If ronnie coleman actually wrote this article i'll eat my f#kn hat
    Hahaha - thats funny.

    It's a ridiculous program - doing this once a week would crush my chest - never mind twice a week.
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    Training to failure with super-sets 2/wk...not so much!
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    Next cycle.

    Sent from my super duper VS920 4G using Am.com app!
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    He forgot to mention how much juice you should be on when doing this.
    Look at the weights I am using in these photos.
    I hope I can do 135 on the incline bench some day.
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    Originally Posted by Vengeance187 View Post
    He forgot to mention how much juice you should be on when doing this.I hope I can do 135 on the incline bench some day.
    LOL!
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    If ronnie really had written this we wouldve been reading YEAHHH BUDDAY! And LIGHTWEIGHT! Every 10th word or so lol.
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    I work chest on Wednesday to avoid Monday
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    Looks like a pretty serious routine I might give it a shot.
    It's easy, just lift heavy!
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    Lightweight Babebay!
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    GARBAGE. WACK. TRASH. LAME. STUPID. IDIOTIC. FOOLISH.
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    How abou the REST between every single superset? I mean how many rest once finished the cable crossover befor to start the new bench press?
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    New chest routine!
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