You can view the page at http://anabolicminds.com/forum/conte...-Chest-Workout
That's a killer chest workout
Another wonderful article ghost written by the 175 geeks at flex. If ronnie coleman actually wrote this article i'll eat my f#kn hat
Will try but will have to make my chest days on the weekend. No way you can get through these super sets on international chest Monday. It's hard enough finding a bench
Cant go wrong with One of the greats!
Haha international chest days on Monday is so true
Training to failure with super-sets 2/wk...not so much!
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He forgot to mention how much juice you should be on when doing this.I hope I can do 135 on the incline bench some day.Look at the weights I a’m using in these photos.
If ronnie really had written this we wouldve been reading YEAHHH BUDDAY! And LIGHTWEIGHT! Every 10th word or so lol.
I work chest on Wednesday to avoid Monday
Looks like a pretty serious routine I might give it a shot.
It's easy, just lift heavy!
GARBAGE. WACK. TRASH. LAME. STUPID. IDIOTIC. FOOLISH.
How abou the REST between every single superset? I mean how many rest once finished the cable crossover befor to start the new bench press?
New chest routine!