Article: Perform Better - With Bright Lights?

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    Article: Perform Better - With Bright Lights?



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    ZiR RED's Avatar
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    Look into "Green light therapy". The spectrum of green light has the most powerful effects on suppressing melatonin release from the pineal gland. For those who train at night, a 10-15 min dose of greenlight on the way to the gym afterwork may have some ergogenic effects.
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    I workout 100x better at night hmm
    "No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates
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