Article: Carbohydrate Facts

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    Article: Carbohydrate Facts



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    alecks's Avatar
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    really bad broscience here
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    kcolson77's Avatar
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    Please elaborate on that....info looks pretty legit to me regarding controlling insulin, etc.
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    i was thinking the same thing. almost as bad as an iron man magazine article
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    One glaring error is that insulin isn't the appetite hormone, it's part of the storage/release tandem, glucagon being the other half.

    Leptin and Grehlin are the two that control appetite. Triggers include stomach expansion/contraction, "learned" timing intervals, etc.

    I do agree with the bottom line that carbohydrates get demonized far more than they should, but battling broscience with broscience is a losing proposition.
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