Article: Which Curls Are Best?

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    Article: Which Curls Are Best?



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    So deadlifts and squats are the best curls. Noted.
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    Laughed when he said "chipups"
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    Uninformative AND spelling errors? Thanks for wasting 3 minutes of my life reading this crap.
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    Still waiting on some " chipup " variations , I am only familiar with the neutral grip .
    for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come 1 Tim 4:8
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    one good tip would have been nice
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