Article: Super Shoulders

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    Article: Super Shoulders



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    dogboy2's Avatar
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    As someone dealing with chronic shoulder pain I REALLY appreciate this and look forward to trying it out this week.
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    These exersises are cool and I'm gonna try them next week. But I didn't get how to do the face pull. Can someone else explain it in noob terms lol
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    If you actually bench properly you don't have to worry about it hurting your shoulders though. That's a non-issue to me.
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    So if someone has "Shoulder Tendonitis" can he use these techniques?
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    Aside from probably the Overhead Shrug you should be good to go.
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    i like that overhead shrug idea!
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