Article: Build A Big Neck And Traps

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    The Press's Avatar
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    Article: Build A Big Neck And Traps



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    pmdied's Avatar
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    Love hanging and power cleans. Its my foundation for trap and upper back building.
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    HardCore1's Avatar
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    6'2"  271 lbs.
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    Damn, this looks like the way to grow!
    It's easy, just lift heavy!
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