Article: Post Workout Protein Synthesis

  1. Registered User
    The Press's Avatar
    Join Date
    Jun 2011
    Posts
    5,222
    Rep Power
    3062

    Article: Post Workout Protein Synthesis



  2. Registered User
    SixandaHalf's Avatar
    Stats
    6'6"  203 lbs.
    Join Date
    May 2012
    Posts
    74
    Rep Power
    180

    So, this is saying its less beneficial to have fats and carbs in a post workout shake because it slows amino digestion?
  3. Registered User
    timvalen's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    May 2012
    Location
    MA USA
    Age
    56
    Posts
    28
    Rep Power
    68

    Originally Posted by SixandaHalf View Post
    So, this is saying its less beneficial to have fats and carbs in a post workout shake because it slows amino digestion?
    None the less, personally, I will not be giving up my protein and carb combo after tough workouts, it's worked fine for me through many years.
    •   
       

  4. Registered User
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Location
    goose creek, sc
    Posts
    9,351
    Rep Power
    2545566

    well there goes the market for gda's

Similar Forum Threads

  1. Post workout protein
    By Pezz in forum Supplements
    Replies: 10
    Last Post: 04-28-2011, 10:58 AM
  2. How important is post workout protein?
    By drvinnybombat in forum Nutrition / Health
    Replies: 6
    Last Post: 08-01-2010, 09:23 PM
  3. Post Workout Protein
    By bikeswimlive in forum Supplements
    Replies: 1
    Last Post: 03-04-2010, 10:05 AM
  4. Milk in post workout protein shakes
    By biggjohn in forum Weight Loss
    Replies: 25
    Last Post: 03-20-2006, 10:13 PM
  5. Whey or casein for post workout protein shake?
    By Rostam in forum Weight Loss
    Replies: 8
    Last Post: 12-15-2004, 05:09 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in