Article: Post Workout Protein Synthesis

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    Article: Post Workout Protein Synthesis



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    So, this is saying its less beneficial to have fats and carbs in a post workout shake because it slows amino digestion?
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    Originally Posted by SixandaHalf View Post
    So, this is saying its less beneficial to have fats and carbs in a post workout shake because it slows amino digestion?
    None the less, personally, I will not be giving up my protein and carb combo after tough workouts, it's worked fine for me through many years.
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    well there goes the market for gda's

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