Article: Leg Growth From 10 Sets

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    Article: Leg Growth From 10 Sets



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    So how long this damn workout last?? what is the time in between sets ??
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    What weight did you use on extensions and leg press? Did you count them as warm up sets?

    Just did this today. I really liked it, was a little conservative on the weight. Gonna go up in weight next week.
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    interesting!
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    Originally Posted by The Press View Post
    Worthless article cause it has no details!
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    Is the fact that 10 sets increases size and endurance still an article worthy post? Everyone knows how well GVT training works.

    This particular routine looks like it was just something that stuck when a lot of ideas were thrown against the wall. I suppose maybe some powerlifters use this random weight/rep routine, but it isn't necessary to grow quickly.
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