Article: Intensity Amplifier Lift/Sprint Progressive

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    Article: Intensity Amplifier Lift/Sprint Progressive



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    Sprints after squats? That sounds like a good idea. Better be ready to get it
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    dunno about u guys but I dont think it woudl be possible to bench and then sprint right away unle im tryin to spring through the gym.....
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    Sounds interesting!
    It's easy, just lift heavy!

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