Article: Do Low Carb Diets Work?

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    Article: Do Low Carb Diets Work?



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    Good read
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    Am I Processing this information correctly, all calories are created equal? At least to this author.....
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    Leave it to popular media to have a hard time digesting some truth about macros. Oh well.
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    Well, a calorie may be created equal in this article
    But it doesn't mention anything about body composition or building a physique. These individuals may say calories are all equal as far as weight maintenance but I'm sure If you looked at someone who built their diet around the body building approach their physique would be extremely different than someone who just counts calories and doesn't worry about macros.
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    ^ so true!
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