Article: Eating Late And Fat Loss

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    Article: Eating Late And Fat Loss



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    Interesting
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    Cool
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    I guess I should tell my body it is doing it wrong. I am skipping breakfast and eating late. Doing this while gaining muscle and dropping fat.
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    No doubt
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    I think the main thing to take from this article is to have a good fast..which is why intermitten fasting is so popular. Doesn't matter when the fast is
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    Originally Posted by machorox123 View Post
    I think the main thing to take from this article is to have a good fast..which is why intermitten fasting is so popular. Doesn't matter when the fast is
    Ya I thought it was heading in the right direction when it was talking about the 12 hour fast. After that it basically went downhill imo.
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    Originally Posted by machorox123 View Post
    I think the main thing to take from this article is to have a good fast..which is why intermitten fasting is so popular. Doesn't matter when the fast is

    Originally Posted by Tomahawk88 View Post
    Ya I thought it was heading in the right direction when it was talking about the 12 hour fast. After that it basically went downhill imo.



    agreed.
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    Its the fasting....
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    ^ Yeah only a 12 hour fast.

    I'm one of those shift workers. :(
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    ^ me too. I have a weird work schedule where I work 7p-7a during the week and work 7a-7p on weekends. It can be a challenge on when to eat.
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