Article: Ten Thousand Kettlebells

  1. Registered User
    The Press's Avatar
    Join Date
    Jun 2011
    Posts
    5,215
    Rep Power
    3058

    Article: Ten Thousand Kettlebells



  2. Registered User
    Torobestia's Avatar
    Stats
    6'3"  250 lbs.
    Join Date
    Dec 2010
    Location
    VA
    Posts
    3,199
    Rep Power
    141049

    This is a method I used when I first started exercising (was bed-ridden for most of my adolescent years) to learn to run 3 miles in under 20 minutes, not astounding but not bad, either. Not quite a breathing ladder for beyond obvious reasons (you don't ever stop moving when you run, defeats the purpose sort of), but you regulate your pace with your breathing such that you slow down before you ever forcibly breathe through your mouth while always forcing yourself to never breathe through your mouth (always nose). Pretty easy to make progress this way. Also, I do want to start kettlebell swings but I need to learn how to do them properly.
  3. Registered User
    kohai66's Avatar
    Stats
    6'2"  230 lbs.
    Join Date
    Oct 2011
    Posts
    63
    Rep Power
    70

    Another challenge... Sweet...
    •   
       

Similar Forum Threads

  1. Repost of an ALA article I found
    By Matthew D in forum Supplements
    Replies: 7
    Last Post: 10-30-2006, 01:12 AM
  2. Replies: 1
    Last Post: 12-05-2002, 10:04 AM
  3. An interesting news article...
    By Sean in forum Anabolics
    Replies: 1
    Last Post: 11-09-2002, 07:51 PM
  4. good article ! all read !!!!
    By raybravo in forum Anabolics
    Replies: 8
    Last Post: 11-05-2002, 08:24 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in