Article: Time Under Tension For Gains

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    Article: Time Under Tension For Gains



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    they failed to mention cutting down volume.

    the idea is to provide enough TUT to cause growth, not dig into recovery time.
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    Originally Posted by carpee View Post
    they failed to mention cutting down volume.

    the idea is to provide enough TUT to cause growth, not dig into recovery time.
    What are you talking about? It's all about rest-paused, forced reps, TUT, 10x10, till your spotter and side spotters fail, all at once for max gainz


    On a serious note, very true, carpee
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