Article: Volumize Cells For Growth

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    Article: Volumize Cells For Growth



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    standon's Avatar
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    I thought glutamine was worthless
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    Ditto. I might have to pull my glutamine out of my closet.
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    Cliffs:

    -anabolic window preach
    -suck down 15g glutamne post workout
    -suck down carbs for insulin spike post workout
    -suck down protein post workout
    -supplement beta alanine to buffer lactic acid

    I thought we all knew this already. Still don't buy into anabolic window or nutrient timing
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    Originally Posted by ThunderHumper View Post
    Cliffs:

    -anabolic window preach
    -suck down 15g glutamne post workout
    -suck down carbs for insulin spike post workout
    -suck down protein post workout
    -supplement beta alanine to buffer lactic acid

    I thought we all knew this already. Still don't buy into anabolic window or nutrient timing
    Excellent summary. Thanks!
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    Interesting, since glutamine is praised by some and condemned by others. At the very least, glutamine is basic and can help balance out the body's ph level (which is usually leaning on the wrong side, as protein is highly acidic).
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    Chicken Breast Amino Amino Acid Profile show Glutamic Acid makes up 15% of the total protein.

    Turkey Breast = 16%
    Almonds = 32%
    Sirloin = 15%
    Casein = 20%
    Whey = 16%
    Whole Egg = 13.5%

    (all approximations)

    Somehow I feel that if you're eating clean and hitting your macros, you're getting all the glutamine you need.
    Last edited by Lutztenways; 06-18-2012 at 11:25 AM. Reason: added egg
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    Love how they break down the cellular processes and how they are connected.

    The product plugs, not so much.
    My parents created my body, in which I create my mind. I will honor them, by developing both to their utmost potential.
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    Since they say pre-loading glutamine works best for intake of leucine, would it be better to take glutamine pre-workout then get the BCAAs intra and post workout?
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    Originally Posted by clarkis View Post
    Since they say pre-loading glutamine works best for intake of leucine, would it be better to take glutamine pre-workout then get the BCAAs intra and post workout?
    I think it would be better to not worry about it. Any article still preaching anabolic window should be saved for the high school kids, it's just a bunch of myth science
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    Originally Posted by ThunderHumper View Post
    I think it would be better to not worry about it. Any article still preaching anabolic window should be saved for the high school kids, it's just a bunch of myth science
    Myth science? I'm not a convert or anything to the so called 'anabolic window', but it seems to me that they laid out some pretty solid cellular processes and how to take advantage of them. You have anything to disprove? I'd be interested to see it.
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