Article: Enjoy Exercise More With Caffeine

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    Article: Enjoy Exercise More With Caffeine



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    I have known this for a while, good to see the data is finally there. Dosage of Caffeine needs to be pretty high though.
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    This is good. I've found a cup of black coffee to be a much more effective pre-workout than any powder or "energy shot" i've taken before a workout. It seems to cut down on the mental fatigue that settles in during the last 1/3 or so of a workout.
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    No wonder pre workouts have a butt load of caffeine
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    Looks like I'm gonna become a stim addict.
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    Originally Posted by Swordfish II View Post
    I have known this for a while, good to see the data is finally there. Dosage of Caffeine needs to be pretty high though.
    What do u dose. I take 200-400mg.
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    Originally Posted by murk01 View Post
    What do u dose. I take 200-400mg.
    Pretty close to where you are; around 250-400 depending on how tired I am. I hit the gym in the afternoon and like to sleep at night so I haven't messed with more.
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