Article: Intermittent Fasting Health Benefits

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    Article: Intermittent Fasting Health Benefits



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    I have been IF for quite some time now. I usually just make sure I cut myself off from food by 7 pm, I get up at 4am and workout in a fasted state, and don't eat until around 7am or so. Even though I am fasted, I seem to have great workouts and even do 40min of cardio with it. I still want to try whole day fasting at least one day a week though.
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    What if u fast the entire day and only eat dinner. Would that work?
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    That kind of like the warrior diet...

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