Article: 5-3-1 For Athletes

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    Article: 5-3-1 For Athletes



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    HAHAHAHAH! This line cracked me up: "
    There's a never-ending urine stream of coaches and experts who lay claim to the "latest and greatest" and there's constant pressure to always use the newest ideas."


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    I wish my coach would have read this!
    It's easy, just lift heavy!
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