Article: Workout Finishers - Giant Chest Set

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    Article: Workout Finishers - Giant Chest Set



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    Wouldn't it make more sense to do incline before flat bench as you'll be able to handle a heavier weight on flat?
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    i dont think the point is to lift heavy here. its to fatigue a high percentage of muscle fibers. thus the multiple angles. prob wouldnt realy matter what order you did the first to two exercises in.
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    Yes!
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    This works really great too using heavy weight! Just change to Weighted dips and your good to go.
    It's easy, just lift heavy!
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