Article: Golden Rules For Endomorphs

[The Press]

You can view the page at http://anabolicminds.com/forum/conte...For-Endomorphs

[Wocheezy]

You lost me at rule 5

[Swordfish II]

Lol yeah, rule 5 throws out the idea of IF. It is also hilarious to see Men's Fitness contradict themselves on the same day, in two articles.

Check out #5 on the Fitness Myths article

[NeoHippie]

Thanks for the info!

[howwedo107]

No oats for breakfast fml

[NeoHippie]

No oats for breakfast fml

No oats??!! Oh nooooo!

[ArmyLife]

Lol yeah, rule 5 throws out the idea of IF.

it lost me on #5 too. I do IF. Nutrient timing irrelevant.

[Swordfish II]

Well not exactly. IF does operate on nutrient timing; eg by eating a majority of your meals post workout when your body is flush with hormones.

I just found it funny that this article says to eat many small meals a day, and the 5 fitness myths article says that is bs. Both are from Men's Fitness and both published the same day. lol

[wtmdcg91]

How in the world the oatmeal is bad for ya? fat or skinny ... This whole article sucks!!!

[NeoHippie]

How in the world the oatmeal is bad for ya? fat or skinny ... This whole article sucks!!!

I was thinking the same thing!

[ka0tik]

It lost me at 4. I agree with fish oil but 1g per body fat % is over the top, not to mention expensive and a pain to do.
I've never agreed with fiber supplements because you should get it through your diet and if you are having to do something that can potentially cause that much gastrointestinal discomfort that has such a minute benefit, I don't see the point.