Article: Hard Ab Routine

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    Article: Hard Ab Routine



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    Doss's Avatar
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    I'll give it a try. I thought it was funny how early in the article he shied away from terms like pillar strength and spinal stabilization, but later he gets into more technical anatomical terms like multifidus, iliocostalis, interspinales and semispinalis. Good read though.
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    Good stuff. Thx man
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