Article: Troubleshooting Muscle Growth

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    Article: Troubleshooting Muscle Growth



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    Damn good read!
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    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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    Can we get this stickied? Maybe make everyone read it before posting. Particularly the "Why arent I getting hayuuug? I ate an extra sammich last week!" posters
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    I am 215# and 10%bf. Would like to get that number down to 8%, but at this level my muscle growth noticeably stalls. If I eat 15x my body weight in cals = 3225 cals. I know what will happen: I will add the muscle I want but will also cover it with a layer of fat that I dont. I really want to keep my abs...is there a reliable way to avoid this trap?
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    Nice.
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    A plethora of ambiguous myths and urban legends. Stickie material for sure!
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