Article: Staying Lean While Adding Muscle

  1. Registered User
    The Press's Avatar
    Join Date
    Jun 2011
    Posts
    5,216
    Rep Power
    3059

    Article: Staying Lean While Adding Muscle



  2. Registered User
    _Nomad_'s Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Oct 2010
    Posts
    20
    Rep Power
    88

    What the author is trying to say is steroids, clen, 5iu of hgh, some t3, ephedrina and etc...

    lmao @ natural bodybuilder, the guys build screams steroid usage.
  3. Registered User
    GuyverX's Avatar
    Stats
    6'2"  215 lbs.
    Join Date
    Nov 2006
    Location
    Different locations in the TN,AR,MS area
    Posts
    1,045
    Rep Power
    1775

    Originally Posted by _Nomad_ View Post
    What the author is trying to say is steroids, clen, 5iu of hgh, some t3, ephedrina and etc...

    lmao @ natural bodybuilder, the guys build screams steroid usage.
    lolz
    "I don't want anything. I don't want anybody. That's the worst part. When the want goes, that's bad."
    (Doug Stanhope as Eddie on Louie)
    •   
       

  4. Registered User
    murk01's Avatar
    Join Date
    Mar 2012
    Posts
    2,230
    Rep Power
    683044

    Originally Posted by _Nomad_ View Post
    What the author is trying to say is steroids, clen, 5iu of hgh, some t3, ephedrina and etc...

    lmao @ natural bodybuilder, the guys build screams steroid usage.
    Yeh... come on.
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  5. Registered User
    lordspesh's Avatar
    Stats
    6'0"  0 lbs.
    Join Date
    Mar 2011
    Posts
    2
    Rep Power
    43

    I'm 50 and I've been doing this for 6 years. I'm also a bit of a slow learner because I spent a lot of time lifting heavy and injuring my shoulders, elbows, knees and just about every other tendon site in my body. I also have a totally crapped out back. Finally about 1 year ago the sports doc told me that bad **** would happen if I continued to lift heavy.

    I dropped 16 kgs (about 35 pounds) and changed my lifting style to 'old man'. I do 3 weeks of 10-15 reps to almost failure and I do one body part per day. I lift 6 days a week and do light stretching and mobility work on the seventh. Every fourth week I left heavy but only for 'safe' lifts. For me that means DB bench, squats (front or back) etc, nothing that forces me into a specific movement e.g. BB bench because they trash my joints.

    I'm now starting to see the best results I've had since I started lifting. Strength is not quite as good but I figure I'll still be the strongest guy in the old folks home.
  6. Banned
    JayV's Avatar
    Join Date
    Dec 2008
    Location
    Southeast
    Age
    51
    Posts
    72
    Rep Power
    0

    Some cutting edge info here...if the year is 1985.
  •   

      
     

Similar Forum Threads

  1. Replies: 5
    Last Post: 03-27-2009, 04:58 AM
  2. staying on test-e, but adding in deca?...
    By orangutan in forum Anabolics
    Replies: 4
    Last Post: 01-21-2009, 10:52 PM
  3. Gaining muscle, staying lean LOG
    By epixep in forum Supplement Logs
    Replies: 2
    Last Post: 07-13-2008, 07:26 PM
  4. is my weight staying the same because im adding muscle?
    By iwinulose2981 in forum Weight Loss
    Replies: 3
    Last Post: 03-10-2005, 10:23 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in