Article: Staying Lean While Adding Muscle

  1. Registered User
    The Press's Avatar
    Join Date
    Jun 2011
    Posts
    5,248
    Answers
    0

    Article: Staying Lean While Adding Muscle



  2. Registered User
    _Nomad_'s Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Oct 2010
    Posts
    20
    Answers
    0

    What the author is trying to say is steroids, clen, 5iu of hgh, some t3, ephedrina and etc...

    lmao @ natural bodybuilder, the guys build screams steroid usage.
  3. Registered User
    GuyverX's Avatar
    Stats
    6'2"  215 lbs.
    Join Date
    Nov 2006
    Posts
    1,045
    Answers
    0

    Originally Posted by _Nomad_ View Post
    What the author is trying to say is steroids, clen, 5iu of hgh, some t3, ephedrina and etc...

    lmao @ natural bodybuilder, the guys build screams steroid usage.
    lolz
    "I don't want anything. I don't want anybody. That's the worst part. When the want goes, that's bad."
    (Doug Stanhope as Eddie on Louie)
    •   
       

  4. Registered User
    murk01's Avatar
    Join Date
    Mar 2012
    Posts
    2,231
    Answers
    0

    Originally Posted by _Nomad_ View Post
    What the author is trying to say is steroids, clen, 5iu of hgh, some t3, ephedrina and etc...

    lmao @ natural bodybuilder, the guys build screams steroid usage.
    Yeh... come on.
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  5. Registered User
    lordspesh's Avatar
    Stats
    6'0"  0 lbs.
    Join Date
    Mar 2011
    Posts
    2
    Answers
    0

    I'm 50 and I've been doing this for 6 years. I'm also a bit of a slow learner because I spent a lot of time lifting heavy and injuring my shoulders, elbows, knees and just about every other tendon site in my body. I also have a totally crapped out back. Finally about 1 year ago the sports doc told me that bad **** would happen if I continued to lift heavy.

    I dropped 16 kgs (about 35 pounds) and changed my lifting style to 'old man'. I do 3 weeks of 10-15 reps to almost failure and I do one body part per day. I lift 6 days a week and do light stretching and mobility work on the seventh. Every fourth week I left heavy but only for 'safe' lifts. For me that means DB bench, squats (front or back) etc, nothing that forces me into a specific movement e.g. BB bench because they trash my joints.

    I'm now starting to see the best results I've had since I started lifting. Strength is not quite as good but I figure I'll still be the strongest guy in the old folks home.
  6. Banned
    JayV's Avatar
    Join Date
    Dec 2008
    Age
    51
    Posts
    72
    Answers
    0

    Some cutting edge info here...if the year is 1985.
  •   

      
     

Similar Forum Threads

  1. Replies: 5
    Last Post: 03-27-2009, 04:58 AM
  2. staying on test-e, but adding in deca?...
    By orangutan in forum Anabolics
    Replies: 4
    Last Post: 01-21-2009, 10:52 PM
  3. Gaining muscle, staying lean LOG
    By epixep in forum Supplement Logs
    Replies: 2
    Last Post: 07-13-2008, 07:26 PM
  4. is my weight staying the same because im adding muscle?
    By iwinulose2981 in forum Weight Loss
    Replies: 3
    Last Post: 03-10-2005, 10:23 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in