Article: Muscle Up Lean Down

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    Article: Muscle Up Lean Down



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    How convenient this article just came out! I read about this a few months back and im starting it Monday!
    It's easy, just lift heavy!
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    Originally Posted by HardCore1 View Post
    How convenient this article just came out! I read about this a few months back and im starting it Monday!
    I am thinking about starting this after this heavy lifting 5x5x5 I'm doing... Let me know what you think!
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
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    Will do bro!
    It's easy, just lift heavy!
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    I may use during my 550XD cycle...starting Monday.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Subbed
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    First day was solid! Its different than your traditional total body routines. You can go much heavier and the exercise order is way better. Im sticking with this for a few months to see what it brings. Im on hdrol now and the total body puns are sick!
    It's easy, just lift heavy!
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    Lol Oops I meant pumps.
    It's easy, just lift heavy!
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    Interesting.
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    Originally Posted by AaronJP1 View Post
    Interesting.
    Bro i always love your pics good sh**
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    Originally Posted by live to lift View Post

    Bro i always love your pics good sh**
    Thx
    Hardcore Purus Labs {Rep}
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    Kind of reminds me of DC mixed with how I do cross-training for bicep/tricep workouts.

    I'd like to give this a shot. Looks like it stays fresh, always interesting.
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    Im actually keeping my strength a lot better than.expected and sweating my balls off. This is way better than doing a total body circuit!
    It's easy, just lift heavy!
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    Good read, would like to know more about it if anyone knows any articles
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    I'm having the same experience as Hardcore1 . first week I was sucking wind,profusely sweating and my chest was pounding outta my chest but was done in like 18mins. Very good workout.
    I'm on week 3 now and have adapted well I'm deff gaining muscle and losing fat.. I was curious if there was any different exercises to swap in and out so I don't get bored???
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    Originally Posted by WPD111 View Post
    I'm having the same experience as Hardcore1 . first week I was sucking wind,profusely sweating and my chest was pounding outta my chest but was done in like 18mins. Very good workout.
    I'm on week 3 now and have adapted well I'm deff gaining muscle and losing fat.. I was curious if there was any different exercises to swap in and out so I don't get bored???
    I just may have something for you! Pm you later on.
    It's easy, just lift heavy!
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