Article: Lose Fat With Chocolate Cake At Breakfast

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    Article: Lose Fat With Chocolate Cake At Breakfast



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    The problem I find with this article is everytime I cheat in the morning, it just turns into a cheat day rather than just the one meal, I find it better to cheat right before bed or last MeaL of the day that way you don't get anymore chances throughout the day to cheat...just my 2 cents
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    Reminds me of eating heavier in the morning/breakfast which helps burn more calories throughout the day. Guess this study proves it more.
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    Good article, so now I know what to do haha...
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    I have been following this routine for several weeks (minus the desert) and it is far easier to get thru the day .. I have been dropping fat steady since starting it .. good to know studies prove that it will work in the long run ..
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    Originally Posted by SMC USA View Post
    I have been following this routine for several weeks (minus the desert) and it is far easier to get thru the day .. I have been dropping fat steady since starting it .. good to know studies prove that it will work in the long run ..
    So what do u eat in the morning?
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    Originally Posted by AaronJP1 View Post

    So what do u eat in the morning?
    oatmeal made with 1/2 cup of 1% milk, 4 egg whites/1 whole egg, slice of Swiss cheese, 3 turkey sausage links, slice of Ezekial sprouted wheat/tblspn natural peanut butter and 10 Oz of diet cranberry juice ...

    Cal 699 carbs 63 pro 51 fat 29

    2hrs later is pwo shake then gym
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