Article: How Often Should Your Workout Change?

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    Article: How Often Should Your Workout Change?



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    I've been hitting the gym for 1 yr now. This interesting to me BC it is definitely true that everyone you ask has a different opinion on training.
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    So, is there a continuation article coming out about the phases? It stops right when you had my attention :)
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    Originally Posted by 6andaHalf View Post
    So, is there a continuation article coming out about the phases? It stops right when you had my attention :)
    Same here !!!! It grabbed my attention too.

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