Article: Revisiting Rep Ranges

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    Article: Revisiting Rep Ranges



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    live to lift's Avatar
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    Good article I have been training this way for about 6 weeks and love it
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    Good article!
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    Great information, going to start it right now!
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    Originally Posted by larrybailey View Post
    Great information, going to start it right now!
    You will be glad you did
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    Sounds good but what about assistance work? Lets use skull crushers for example when my rep range is 3-4 for my bench that same day.
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