Article: Training Research Review By Contreras

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    Article: Training Research Review By Contreras



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    Cool stuff. I do have to say though that in my experience stretching post exercise, especially extreme/weighted/DC stretching practically eliminates my DOMS. I have forgotten to do it a few times, and each time without fail the next day I have debilitating DOMS. And no, I don't get DOMS now even from squats (I guess a little stiffness, but no soreness).

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