Article: Positions Of Flexion Chest Routine

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    Article: Positions Of Flexion Chest Routine



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    What is 4x style. What's the difference between high cable flyes and incline flyes?

    Thanks.

    Also
    Thanks for responses in emails, steve.
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    how many times a week can you do a chest work out like this?
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    Originally Posted by chedapalooza View Post
    What is 4x style. What's the difference between high cable flyes and incline flyes?

    Thanks.

    Also
    Thanks for responses in emails, steve.
    I've always enjoyed their articles in fact POF was pretty much my first structured weight lifting routine...the 4x set style/method is their GVT/Gironda 8x8 hybrid, where you take your 15RM but do 4 sets of 10 reps with 30 sec b/t each set...once you can complete all 4 sets of 10, you increase the weight the next workout...
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    Originally Posted by schizm View Post

    I've always enjoyed their articles in fact POF was pretty much my first structured weight lifting routine...the 4x set style/method is their GVT/Gironda 8x8 hybrid, where you take your 15RM but do 4 sets of 10 reps with 30 sec b/t each set...once you can complete all 4 sets of 10, you increase the weight the next workout...
    Thanks. I'm doing 8x8 right now actually. It's brutal. 15-20 seconds rest ... Getting great size n density n fat burning is amazing... Too bad it's only a 4 week program (as stated by Gironda)
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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