Article: Magnesium Makes Up For Lack Of Sleep

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    Article: Magnesium Makes Up For Lack Of Sleep



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    I believe there's some validity to this. I take Mag Citrate usually at night to help with sleep, but on days when i take some in the morning too, i feel much more energized throughout the day.
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    I've been using transdermal Mag for about two months now,it's subtle but noticeable improvement in well being and my sleep got better. It takes time tho', you won't noticed the benefitsright away
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    Originally Posted by AutoKal47 View Post
    I've been using transdermal Mag for about two months now,it's subtle but noticeable improvement in well being and my sleep got better. It takes time tho', you won't noticed the benefitsright away
    I use topical magnesium too.

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    How do you apple your magnesium?
    Always willing to learn :D
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    Originally Posted by BigRigg View Post
    How do you apple your magnesium?
    Rub it all ovah yourself lol
    20/30 min before a shower usually, two times a day
    ..:: ENHANCED BODY FORMULATIONS ::..
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