Article: 15 Minute Arm Workout

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    Article: 15 Minute Arm Workout



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    I'm going to have to give gnat zottman curl a whirl :)
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    Originally Posted by AaronJP1 View Post
    I'm going to have to give gnat zottman curl a whirl :)
    Lol. I second that.
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    Originally Posted by AaronJP1 View Post
    I'm going to have to give gnat zottman curl a whirl :)
    It really warms your arms up and gives a decent pump, but for me it was uncomfortable and just didn't feel like a fluid movement.
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