Article: Dragon Flags For Abs

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    Article: Dragon Flags For Abs



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    Oh, these have a name. I always called them the ab ripper for obvious reasons.
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    Originally Posted by Torobestia View Post
    Oh, these have a name. I always called them the ab ripper for obvious reasons.
    Now you can sound cooler when you tell your workout partner that "were gonna do dragon flags next" :p
    I pick things up... and i put em down...
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    I wonder if you could do the same move or one similar to it on the floor? Kinda like raising your torso up until your resting on your elbows or your chin touches your chest.
    It's easy, just lift heavy!

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