Article: Dragon Flags For Abs

[The Press]

You can view the page at http://anabolicminds.com/forum/conte...-Flags-For-Abs

[Torobestia]

Oh, these have a name. I always called them the ab ripper for obvious reasons.

[evandem27]

Oh, these have a name. I always called them the ab ripper for obvious reasons.

Now you can sound cooler when you tell your workout partner that "were gonna do dragon flags next" :p

[HardCore1]

I wonder if you could do the same move or one similar to it on the floor? Kinda like raising your torso up until your resting on your elbows or your chin touches your chest.