Article: Why Midnight Snacks Make You Fat

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    Article: Why Midnight Snacks Make You Fat



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    Have to agree with this based on personal experience.When I had to work overnight I gained way more weight even though my diet was not too bad.And it was a little harder to stay lean even with my exercise program.Now that I have a daytime shift and do not eat after say 7 or 8 I've leaned out quite a bit.And am getting closer to my ultimate goal.

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