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Article: Training Frequency For Natural Bodybuilders

  1.  08-05-2011  08:21 AM
    The Press
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    Article: Training Frequency For Natural Bodybuilders


    You can view the page at http://anabolicminds.com/forum/conte...l-Bodybuilders


  2.  08-08-2011  11:30 AM
    jeffh3c
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    So what type of exercises are you recomending: compound, isolation, etc. How many sets and what rep ranges. Thinking of trying this as 3x5 is starting to hurt my joints.
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