Usp an ebf recomp/ cut log

[EBF Inc]

This log will be a

I'm eating whatever I want and dropping fat log

I'll decide later if I will post pics

USP compound 20
USP oep
Ebf recompadrol
Ebf aav2

I eat 2 x a day

4 recomp 1 aav2 pre meal

Dosing for others will be

2 oep
2 aav2
1 c20

Pre workout

1 oep
1 c20

Between meals

Training is

Chest back
Arms shoulders
Legs
Off
Chest back
Then whatever I feel like
Off

Who's in with me

[domore]

Are you still fooling around with osthole?

[EBF Inc]

Yes but stopped taking for time being

[domore]

Yes but stopped taking for time being

Okay, I was just checking if your were running it concurrent with your current log.

[runner_79]

In for sure. Interested to see c20 and aav2 + drol.

If you didn't have oep, what would you use and at what dose?

[AaronJP1]

[strategicmove]

Let's see how this unfolds.

[EBF Inc]

Workout

3 sets of the following

Floor press
Dead lift

Band high row
Band flys

Band low row
Band presses

Decline pushup
One are row

Pushups
Pullups

Dips

Things to note

Thermo can't feel in that gym. Didn't turn heat on. No excess sweating ect

Either c20 or oep mad me mad nauseas after 30 min of talking them but ill prolly get used to it

Nothing other to report but today was an usual workout day bc I trained at work

I'll take pics today for reference. Won't post unroll I'm done of I'm satisfied with how it went. I'm saying now I'm not counting cals or "cutting". I follow if diet ad just eat what I want.

[EBF Inc]

Let's see how this unfolds.

I need to thank you and USP. I figure a log will be helpful as well as my input on everything

I use modern bcaas as well as pre intra post at 1-2 scoops stopping my workout and adding another scoop to water when I refil!

[strategicmove]

I need to thank you and USP. I figure a log will be helpful as well as my input on everything

I use modern bcaas as well as pre intra post at 1-2 scoops stopping my workout and adding another scoop to water when I refil!

Thank you for your support! I especially like the high leucine content in ModernBCAAs. See:

ModernBCAA and its high leucine content

[EBF Inc]

Thank you for your support! I especially like the high leucine content in ModernBCAAs. See:

ModernBCAA and its high leucine content

Yea one reason why I love it. Plus the price and taste are pluses!

[strategicmove]

Yea one reason why I love it. Plus the price and taste are pluses!

Could not agree more. Thank you for the support!

[EBF Inc]

Could not agree more. Thank you for the support!

Taking 1 oep and 1 c20 at 415

Then 2 aav2 and 1 c20 pre bed

Strategic. What dosing should you like to see?

[domore]

Thank you for your support! I especially like the high leucine content in ModernBCAAs. See:

ModernBCAA and its high leucine content

Yea one reason why I love it. Plus the price and taste are pluses!

You two are making me throw in a tub of the bulk MBCAA in my Black Friday order (It would be nice to win the cissus/MBCAA promo, too)

[EBF Inc]

Totally worth it

[Distilled Water]

Count me in!

[EBF Inc]

Nice to have you man

[strategicmove]

Taking 1 oep and 1 c20 at 415

Then 2 aav2 and 1 c20 pre bed

Strategic. What dosing should you like to see?

For OxyELITE Pro, the standard dosing: One capsule on an empty stomach about 30 minutes before breakfast and another capsule about 6-8 hours later (also on an empty stomach, about 30 minutes before a meal). And regarding Compound-20, the standard dose should be two capsules taken with a meal or snack, twice a day. On workout days, take one of the doses with your pre-workout meal.

[strategicmove]

You two are making me throw in a tub of the bulk MBCAA in my Black Friday order (It would be nice to win the cissus/MBCAA promo, too)

Give Bulk Modern BCAA a shot. Chances are you will get hooked. There is hardly a better BCAA value for money anywhere in sight.

[EBF Inc]

Got it.

I do 2 oxy in an 1 pm

Otherwise that's my dosing